Helping women heal naturally
If you’re exhausted by symptoms like painful periods, bloating or burnout, you’re not alone. I know what it’s like to feel overwhelmed and unheard.
That’s why I created Sustainable Health: a place where you get real answers, personalised care and a plan that actually works for you.
It all starts with HTMA functional mineral testing. From there, we use a simple framework to guide your healing: Eliminate. Avoid. Include.
Ready to feel clear, strong and in control of your body again?
Watch Mary-Kate’s Story
I turned my own health crisis into a holistic wellness practice. As a Clinical Exercise Physiologist with training in Naturopathy, I now help women like you find freedom from endometriosis, fatigue and hormone imbalances.
Holistic Exercise Physiologist with a background in clinical practice Naturopathy
Choose Your Wellness Pathway:
You’re not broken. Your body just needs the right support.
If you’re living with endo, heavy periods, or cycle chaos, you deserve more than symptom-masking. Start with HTMA testing to understand what’s really going on, then follow a cycle-synced plan tailored to your body.
You’ll get:
- Our E-A-I Method mapped to your cycle
- Personalised HTMA test & hormone plan
- Endo-specific detox & nutrition
- Weekly coaching to keep you supported
Foggy, puffy, or just feeling “off”? Your body may be asking for a reset.
This 4-week seasonal cleanse is designed to help you release toxins, restore your gut and feel light again—with a plan that’s tailored to your mineral profile.
Next intake: Limited Spots | Program begins: February 8th 2026
Be the first to register. Limited places.
You’ll get:
- HTMA testing + personalised protocol (additional cost)
- 5-phase detox: blood, liver, metal, cellular, food
- Live group coaching + reset guides
What if your lifestyle could heal your body and help others?
This pathway is for women who want to detox their homes, reconnect with purpose and explore how to share wellness with others.
You’ll get:
- Mentoring to build purpose-led income (optional)
- Low-tox starter bundle & mini course
- Personalised movement therapy
- Retreats & workshops (Laughter Yoga etc)
Feeling unsure? Take the quiz — we’ll point you in the right direction.
What Makes This Different
HTMA Functional Testing | 1:1 Holistic Coaching | Personalised, Evidence-Backed Plans | Compassionate Community Support
I have helped hundreds of people reach their wellness goals, recover from illness, and become happier healthier versions of themselves!
I combine the latest exercise and nutrition research with cutting edge neuroscience techniques to help you overcome barriers and achieve lasting sustainable health.
Hear what others have to say
Mary-Kate is incredibly organised with information and resources at the ready, and is wonderfully responsive to questions and queries.
You want an honest, supportive and effective relationship with your health coach, and with Mary-Kate's decades of experience and study, this is exactly what you receive, plus she always makes you feel heard, not judged, and at ease.
If you are ready to make changes for your greatest good, I highly recommend Sustainable Health Australia to support you with your health journey - I give a wholehearted 5 big beautiful stars 🌟🌟🌟🌟🌟
I cannot recommend Mary Kate enough! She is a truly exceptional exercise physiologist who brings a holistic approach to every session. Her kindness, constant smile, and joyful energy make every visit a pleasure. Mary Kate goes above and beyond for her clients, taking the time to understand not just their physical goals but also their overall well-being. Her personalized guidance and genuine care have made such a difference in my journey. If you’re looking for someone who truly listens and is committed to helping you thrive, Mary Kate is the one to see!